What Is Voodoo Flossing—and Why Are Physical Therapists Using It?
Schie Health | Physical Therapy in Virginia Beach
If you’ve ever seen someone wrapping their knee or elbow tightly in a thick rubber band at the gym or in therapy—it’s not a magic trick. It’s called Voodoo Flossing, and it’s a powerful tool physical therapists use to improve mobility, reduce pain, and support healing.
But don’t let the name fool you—there’s solid science behind this edgy technique.
What Is Voodoo Flossing?
Voodoo flossing, also known as compression band therapy, involves wrapping a joint or muscle group with a strong elastic band to temporarily restrict blood flow. After moving or stretching the wrapped area, the band is released—causing a “flushing” effect that brings fresh circulation and reduces tension.
What Does It Help With?
Joint stiffness (knees, elbows, ankles)
Delayed-onset muscle soreness (DOMS)
Post-workout recovery
Chronic pain and tightness
Tendon and ligament irritation
At Schie Health, we use it strategically alongside hands-on therapy and movement retraining—never as a standalone fix.
Why It Works for Ages 13–55
Teens & Student Athletes: Helps with injury prevention, joint mobility, and post-game soreness
Young Adults: Speeds recovery from weight training, CrossFit, or active jobs
Adults 30s–50s: Eases nagging joint issues and reboots areas that feel stuck or inflamed
Whether you're training hard, sitting too long, or recovering from an injury, this technique can reset your movement quickly and safely.
Does It Hurt? Is It Safe?
You’ll feel pressure—but not pain. Sessions are always supervised and customized to your body. We never leave you wrapped too long or in ways that could be harmful.
Bonus: Clients often describe a “rebooted” sensation—like their joint just took a deep breath.
Can I Try This at Home?
Nope. This is a clinical tool best used with guidance. Incorrect wrapping or pressure can do more harm than good. We’ll show you safe applications during your therapy session.
Book Physical Therapy in Virginia Beach with a Modern Edge
We blend traditional hands-on therapy with cutting-edge tools like Voodoo Flossing, cupping, and instrument-assisted release to help your body move better—faster.
